How to Build a Wellness Routine That Lasts

Creating a wellness routine is more than a passing trend—it’s a lifestyle choice. With growing awareness of mental and physical health, many people are seeking ways to build a wellness routine that lasts. A sustainable routine focuses on small, achievable habits that support long-term well-being without causing stress or burnout. This guide explores practical steps, emerging trends, and strategies to design a wellness routine that fits your life and sticks. 1. Start Small and

Creating a wellness routine is more than a passing trend—it’s a lifestyle choice. With growing awareness of mental and physical health, many people are seeking ways to build a wellness routine that lasts. A sustainable routine focuses on small, achievable...