The Role of Routine in Building Mental Toughness

In a culture that prizes hustle and spontaneity, the concept of routine can feel restrictive. But emerging research and real-world examples are showing a compelling truth: building mental toughness often starts with something deceptively simple—doing the same things every day. Whether it’s athletes, entrepreneurs, or creatives, those who perform at high levels frequently rely on routine not for comfort, but as a discipline that strengthens their mental resilience. This article

In a culture that prizes hustle and spontaneity, the concept of routine can feel restrictive. But emerging research and real-world examples are showing a compelling truth: building mental toughness often starts with something deceptively simple—doing the same things every day....