The Power of Self-Compassion in Overcoming Challenges

In a world that celebrates hustle culture and constant productivity, self-compassion often takes a back seat. But as burnout, anxiety, and emotional fatigue rise, a growing number of psychologists, wellness experts, and researchers are shifting attention to something more sustainable: the power of self-compassion in overcoming challenges. This isn’t about self-indulgence or avoidance—it’s about responding to difficulties with kindness instead of criticism, and it may be

In a world that celebrates hustle culture and constant productivity, self-compassion often takes a back seat. But as burnout, anxiety, and emotional fatigue rise, a growing number of psychologists, wellness experts, and researchers are shifting attention to something more sustainable:...