How Prioritizing Self-Care Leads to Better Performance

In a culture that often celebrates hustle and long work hours, the idea of slowing down and taking care of yourself might seem counterproductive. But current trends and science suggest otherwise. Self-care is no longer a fringe concept reserved for the wellness niche—it’s now a proven strategy for improving performance, both at work and in life. Prioritizing self-care leads to better performance—and there’s growing research to support this. The Shift Toward Preventive We