How to Use Mental Distance to Clarify Emotion

When emotions run high, clarity often disappears. Whether it’s anxiety about work, frustration in relationships, or general stress, strong feelings can cloud judgment. But there’s a proven method to regain control: use mental distance to clarify emotion. This technique, rooted in cognitive science, helps you shift perspective, see situations more objectively, and make better decisions. In this guide, we’ll explore how mental distancing works, why it’s gaining popularity, and p

When emotions run high, clarity often disappears. Whether it’s anxiety about work, frustration in relationships, or general stress, strong feelings can cloud judgment. But there’s a proven method to regain control: use mental distance to clarify emotion. This technique, rooted...